Navigate challenges unique to you with confidential online therapy.

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Hi, I’m Jennifer Szabo and welcome to Stride Forward Counseling!

I am a licensed therapist who will provide you with confidential support through safe, online therapy. Through my own journey into motherhood and life I have learned the amazing benefits in speaking to someone who is nonjudgmental, supportive and compassionate. I understand how challenging therapy can be and I promise to listen to you and create a calm space for you online.

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I specialize in…

Obsessive Compulsive Disorder

OCD is a mental health disorder that occurs when an individual gets caught in a cycle of obsessions and/or compulsions. Obsessions are unwanted and intrusive thoughts, images or urges that trigger distressing emotions.
Depression

Depression causes persistent feelings of sadness, hopelessness and loss of interest in activities/hobbies. It affects how one thinks, feels and behaves which can lead to trouble in their day-to-day living.
Anxiety

Anxiety is a normal emotion. It is the brain’s response to potential danger. It’s one’s fight or flight response. Individuals with anxiety disorders often have excessive, frequent, and intense worry and fear about everyday situations.
Pregnancy/Prenatal/Postpartum

During pregnancy and after the birth of a child many women will experience mood changes. However, some women may experience more significant symptoms of depression or anxiety.
Grief

Grief occurs when any life transition (death of a loved one, job loss, retirement, relocation, etc.) causes overwhelming, conflicting feelings. Grief is a normal, natural emotional reaction to change of any kind.
Shame

Shame is the belief that one is unworthy, bad, or wrong. Shame changes the way an individual sees them self and can interfere with one’s professional, social and intimate life.
Borderline Personality Disorder

Borderline Personality Disorder is a mental health illness in which an individual may display a pattern of varying moods, self-image and behavior. Individuals with these symptoms may often engage in impulsive behaviors and have difficulties within their relationships.

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You may be wondering...

Yes, I currently accept some Blue Cross Blue Shield plans. Please check with your insurance provider to be sure telehealth is covered and I am in-network with your specific plan.
If I am not in-network with your plan, I would be happy to provide you a receipt/invoice you may submit to your insurance company for possible reimbursement. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. For more information, click here.
Every insurance company is different in regards to their mental health coverage. I recommend you contact your insurance provider to inquire about mental health coverage prior to your first session. I cannot accept responsibility for you collecting an insurance claim or negotiating a disputed claim if the company fails to reimburse you.
I work with individuals that are 16 years old and older that are wanting to process life’s challenges. While I do not work with couples or relationships, I do encourage clients to bring a family member into their session if it benefits the client.
Finding a therapist that you feel comfortable with can be difficult. That is why I offer a free 15 minute phone consultation to see if I am a good fit for you! Click here to request a free consultation.
There are many benefits to virtual therapy such as, flexibility, convenience, safety, and privacy. You get the wonderful benefits of therapy without leaving the your environment! Virtual therapy eliminates drive time and traffic and leaves you with more options to schedule. If you are doing exposure work for OCD we get to do that in the comfort of your home where many rituals may be taking place.
Please note: virtual therapy requires a safe, private area at home as well as a stable internet connect.