Helping you calm the noise.
Need Someone to Talk to?
Hi, my name is Jennifer Szabo. Welcome!
I am a licensed therapist who will provide you with confidential support through safe, online therapy. Through my own experiences I learned the amazing benefits in speaking to someone who is nonjudgmental, supportive and compassionate. I understand how challenging therapy can be and I promise to listen to you and create a calm space for you online.
Who is this for?
Anyone looking to turn down the volume in a safe space.
Do you feel you have too many tabs open? Struggling with unwanted intrusive thoughts? Ready to stop managing your anxiety and start living life around it? I can help you explore new ways of coping, communicating and facing life’s challenges with less worry. Therapy is a vulnerable experience that can open you up to acceptance and healing but, you do not need to do it alone. Let’s work together to regain control of your life and enjoy it to the fullest.
I specialize in…
You may be wondering...
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Yes, I currently accept some Blue Cross Blue Shield plans and Aetna. Please check with your insurance provider to be sure telehealth is covered and I am in-network with your specific plan.
I would be happy to provide you a receipt/invoice you may submit to your insurance company for possible reimbursement. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. For more information, click here.
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Sessions typically last 53 minutes. If a shorter or longer session is needed, that will be discussed.
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Finding a therapist that you feel comfortable with can be difficult. That is why I offer a free 15 minute phone consultation to see if I am a good fit for you! Click here to request a free consultation.
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Teletherapy is a great option for individuals with limited time within their schedule. It allows for flexibility in scheduling and not leaving your environment. If you are doing exposure work for OCD we get to do that in the comfort of your home where many rituals may be taking place. During our consultation we will discuss if teletherapy is a great fit for you.
Please note: virtual therapy requires a safe, private area at home as well as a stable internet connect.
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I typically use CBT, Exposure and Response Prevention and DBT in my practice.
